We are experts in getting people back into fitness, even if it has been a long time since you did any fitness or sporting activities.
This is what we will do for you:
Break down your goals and aspirations into small and manageable steps;
Develop an individualised program for you based on your needs and goals;
Make you fitter, leaner, stronger, more active and more mobile;
Track the healthy habits you want to implement; and
Fully support you on your fitness journey.​
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With a philosophy of teaching achievable long-term gains, we will ensure you not only enjoy your fitness journey, but we will also exceed your goals and most likely turn you into a lifelong lover of fitness!
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Have you reached a plateau in your training, are bored, or simply not getting the results you want?
Here is what we can do for you:
Analyse your current training regime and identify areas which need improvement;
Assess your ability to move while exercising, along with any muscle imbalances and flexibility challenges;
Design an enjoyable training regimen to exceed your goals; and
Teach you the latest evidence-based approaches to exercise.
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With lived experience of PTSD and anxiety, we provide the following services:
Using exercise for stress relief from busy lives;
Improving mental health through exercise;
Having positive, enjoyable and achievable sessions tailored to your needs;
Improved resilience and confidence through achieving fitness goals; and
The understanding of what it is like during those tough times.
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Please note that exercise is not a replacement for therapy or medications. I am a strong believer in the benefits of both, and will always encourage you to seek help in these areas if needed.
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