If you’re over 30 and restarting the gym, let me start by saying this: You’re not broken. You’re not behind. And you haven’t “let yourself go.” Restarting exercise after 30 is incredibly common — especially after kids, injuries, career changes, stress, or mental health dips. I see it every week with clients here in Upper Hutt. Smart, capable adults who used to train, know exercise helps, but feel like starting again is way harder than it should be. And honestly? That’s becaus